Chakra Clearing, Strengthening and Balancing Exercise:
Using this technique you have two choices. One you can do the balancing on yourself, or ask a friend to help you. First shake your hands to clear the energy.
Next take your hands, which are open and palms down one on top of the other and place them over the first Chakra and start to circle it counterclockwise about 3 to 4 inches above the Chakra. To determine which is counterclockwise imagine a clock lying face up on your navel.
*You can also only use one hand (whatever you prefer), then use the left to clear and the right to soothe.
Make sure you or your friend make slow counterclockwise circles over the Chakra. Do this for approximately one to two minutes. Then shake off your hands to clear the energy and circle clockwise for half as long as the counterclockwise direction. Repeat this with each Chakra.
If you are a man everything is the same expect for the crown Chakra. With that area you would start clockwise to clear it and then counterclockwise to soothe it.
Seven Chakras: Root, Sacral, Solar Plexus, Heart, Throat, Third Eye, Crown
The Benefits of Chakra Balancing
When doing this process you will notice that the counterclockwise brings up toxic energies moving these out of the body. The clockwise portion is very important as it completes the process by soothing the Chakra then stabilizing it.
You may notice headaches or a stomach ache when you are Chakra clearing; this means you are accomplishing the goal and getting rid of any clogged energy. After you have stopped and shake your hands then start in the clockwise direction this will sooth that Chakra and soon your headache or stomachache ache will disappear.
Use Chakra clearing daily or weekly. You can use it as often as you feel necessary based on your mood.
At the first start of this process you may find that one or two Chakras need more attention, if that is the case you may want to clear those every day until you notice a difference in your energy. Then once you feel those areas have been cleared you can switch to once a week.